Muốn cuộc sống thành công hơn, hãy làm 11 điều sau mỗi tối

Những việc làm nhỏ nhặt này lại có thể tiết kiệm cho bạn khối thời gian vào ngày hôm sau, và giúp bạn dễ thành công hơn trong cuộc sống.

Nhiều người trong chúng ta thường leo lên giường ngay lập tức sau một ngày làm việc mệt mỏi hay những buổi tiệc tùng đến đờ cả người. Về đến nhà là chỉ việc tháo giày, ném giỏ và vứt đại áo khoác đâu đó để rồi hôm sau đi học, đi làm trong tâm trạng bực bội vì quên thứ này, lạc thứ kia.

Có thể bạn không biết, những công việc nhỏ nhặt nên làm cuối ngày dưới đây sẽ giúp bạn tránh được những phiền toái không nên có, mà nhất là, giúp bạn khởi động một ngày mới hoàn hảo hơn, thành công hơn.

Cất những thứ quan trọng vào túi

Cách tốt nhất là bạn tự làm một ngăn hoặc một túi đựng những thứ quan trọng như chìa khóa xe, khóa nhà ở, điện thoại, ví… những nơi dễ nhớ nhất. Cuối mỗi ngày, hãy đặt chúng trở về vị trí có sẵn đó. Tưởng tượng cảnh mỗi lần mở cửa vào nhà với lỉnh kỉnh các thứ mới mua về, bạn chỉ cần nhét những thứ quan trọng đó vào, hoặc sáng dậy với tay tới là thấy. Hết sức tiện lợi phải không nào?

Muốn cuộc sống thành công hơn, hãy làm 11 điều sau mỗi tối - Ảnh 1.

Làm sạch bếp ăn, buồn rửa chén trước khi ngủ

Tại sao lại là bồn rửa chén? Vì bếp ăn với những chiếc đĩa bẩn chất đống, đồ ăn vương vãi, dầu mỡ bám bẩn hay thậm chí dẻ lau lung tung dưới sàn… sẽ dễ khiến bạn stress hơn cả. Mà biểu hiện rõ nét nhất là bạn chẳng muốn ăn uống gì, chỉ muốn nằm ngủ mà thôi. Hãy tập cho mình thói quen này mỗi ngày nhé.

Muốn cuộc sống thành công hơn, hãy làm 11 điều sau mỗi tối - Ảnh 2.

Lau chùi điện thoại

Bạn thường rất quan tâm đến cơ thể hay quần áo nhưng đôi khi lại quên khuấy chiếc điện thoại. Nó không chỉ là vật bất ly thân của bạn hằng ngày mà còn là vật tiếp xúc với tay, với đủ loại bàn hay kệ,… rồi sau cùng là da mặt của bạn. Một chiếc điện thoại nhìn vô hại vậy những có thể chứa khuẩn tụ cầu, khuẩn gây viêm màng não hay xấu xí hơn là mụn trứng cá. Vậy nên, đừng quên vệ sinh điện thoại đấy.

Muốn cuộc sống thành công hơn, hãy làm 11 điều sau mỗi tối - Ảnh 3.

Xem lại lịch làm việc ngày mai

Hãy dành một chút thời gian để xem lại những công việc bạn nên xử lý vào ngày mai, và hơn hết, dành một chút thời gian cho bản thân. Nghĩ về việc gì khiến bạn mong chờ nhất sẽ làm bạn có động lực bật dậy khi chuông báo thức vừa reo. Đầu óc bạn không phải lúc nào cũng nhớ được tất cả mọi việc, vì vậy hãy viết chúng xuống. Bạn vừa không bỏ sót lại càng không dồn đống công việc cho ngày hôm sau. David Shindler, tác giả cuốn Learning to Leap, chia sẻ: “Khoảng thời gian chuẩn bị cho ngày mới đó khiến bạn gác hết những sự việc hôm nay, thúc đẩy sự hưng phấn và tinh thần cho một ngày làm việc hiệu quả”.

Muốn cuộc sống thành công hơn, hãy làm 11 điều sau mỗi tối - Ảnh 4.

 

Chọn quần áo và đồ dùng sẵn

Đừng đợi sáng mai dậy rồi mới đứng tần ngần trước tủ và phân vân nên chọn quần áo, túi xách hay màu son nào cho hôm nay. Hãy làm việc đó ngay từ buổi tối trước đó đi nhé. Hãy tập thói quen này và rồi bạn sẽ nhận ra hiệu quả khác biệt của việc biết chuẩn bị, lo liệu trước.

Muốn cuộc sống thành công hơn, hãy làm 11 điều sau mỗi tối - Ảnh 5.

Rà soát và suy nghĩ về ngày hôm nay

Đừng để một ngày của bạn trôi qua mà không học được thứ gì. Hãy xem lại hôm nay, chuyện gì khiến bạn bận tâm nhất, hỏi bản thân tại sao chuyện đó xảy ra, nó có đáng cho bạn bị stress không? Nghĩ về những điều tốt bạn làm hay đạt được, rồi ngày mai bạn có muốn được như thế không. Khi nghĩ xong rồi, hãy viết vào to-do-list ngay và luôn.

Muốn cuộc sống thành công hơn, hãy làm 11 điều sau mỗi tối - Ảnh 6.

Viết xuống ba điều tốt đã xảy ra với bạn

Đừng nghĩ đây là công việc thừa thãi và không cần thiết. Michael Kerr, chuyên gia việc làm trả chia sẻ trong một bài báo của Forbes rằng: “Các nhà nghiên cứu chỉ ra rằng việc viết xuống ba điều tích cực mà bạn có trong ngày là cách hiệu quả nhất để gia tăng và kéo dài mức độ hạnh phúc của bản thân. Và buổi tối là thời gian tuyệt vời để làm điều này”.

Muốn cuộc sống thành công hơn, hãy làm 11 điều sau mỗi tối - Ảnh 7.

Đừng kiểm tra mail nếu có thể

Đây là cách để vạch rõ ranh giới giữa công việc và cuộc sống cá nhân. Bạn thấy đấy, bạn đâu phải lao động chỉ trong một ngày nên vì thế, đừng sống chỉ để làm việc. Hơn nữa, công việc trong mail nhiều khi buộc bạn phải mất cả ngày để giải quyết, nên kiểm tra và đọc chúng chỉ mang lại stress và phá hoại buổi tối tốt đẹp của bạn mà thôi.

Muốn cuộc sống thành công hơn, hãy làm 11 điều sau mỗi tối - Ảnh 8.

Thư giãn

Sau khi kiểm tra công việc, lên lịch hay viết to-do-list, hãy cho đầu óc bạn có thời gian được thư giãn. Đi bộ, xem chương trình truyền hình yêu thích, tập gym nhẹ, pha một cốc thức uống yêu thích, đọc vài trang sách khiến bạn cười… là những biện pháp giúp não bộ “refresh” để chuẩn bị chiến đấu cho ngày hôm sau.

Muốn cuộc sống thành công hơn, hãy làm 11 điều sau mỗi tối - Ảnh 9.

Gác mạng xã hội sang một bên

Việc này có vẻ hơi khó khăn nhưng bạn hãy tập để có một giấc ngủ ngon. Đừng lên giường với những suy nghĩ vẩn vơ về một dòng status nào đó trên Facebook, hay dòng tweet của ai đó… chỉ khiến bạn cứ mãi là cú đêm bất đắc dĩ mà thôi. Hơn nữa, tránh xa điện thoại cũng là việc làm có lợi mà.

Muốn cuộc sống thành công hơn, hãy làm 11 điều sau mỗi tối - Ảnh 10.

Làm một việc bạn muốn mỗi ngày

Ở nhà, thời gian và không gian đều là của bạn nên hãy học cách sắp xếp và tận hưởng sau giờ làm việc, học tập mệt mỏi. Đừng cảm thấy áy náy khi bạn gác đống quần áo chưa giặt sang một bên mà làm ngay một món ăn rồi tám cùng bạn bè. Bạn sẽ nhanh chóng thấy mọi bức bối, khó chịu đang bám vào người cũng theo gió mà bay đi mất rồi.

Muốn cuộc sống thành công hơn, hãy làm 11 điều sau mỗi tối - Ảnh 11.

Trên đây chỉ là những công việc tốn rất ít thời gian của bạn mà thôi. Nhưng hãy thử và quen, bạn sẽ thấy sự khác biệt lớn từ những công việc nhỏ. Mà nhất là, bạn nhận ra cuộc sống khi được sắp xếp cẩn thận thì sẽ dễ chịu và thoải mái hơn biết bao nhiêu, do đó bạn cũng dễ thành công hơn trong những việc mình đang theo đuổi. Nhớ nhé!

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