Bí quyết giúp bạn chữa cận thị không cần mổ

Mổ mắt bằng laser là một phương pháp mới có hiệu quả tức thì để chữa các tật về mắt như cận thị, viễn thị, … Tuy nhiên khi đụng dao kéo nhất là đối với những bộ phận nhạy cảm và tối quan trọng như đôi mắt cũng mang tới nhiều phiền toái và rủi ro nguy hiểm tiềm tàng.

Ngoài phương pháp chữa trị trấn át bằng phẫu thuật còn có nhiều phương pháp tự nhiên để hỗ trợ giảm cận thị tiến tới chữa cận thị.
Một số phương pháp đã được các chuyên gia nghiên cứu và khẳng định hiệu quả tích cực, có thể áp dụng hàng ngày cho tất cả các trường hợp cận thị.

Mát xa mắt

Việc này giúp cho máu lưu thông tới các cơ quan của mắt, việc này cũng rất quan trọng nếu bạn thử hình dung bạn bị tê chân hoặc tay, lúc đó là vì máu không được lưu thông đều vì vậy dẫn tới tê bộ phận đó và biểu hiện chỗ đó sẽ tím ngắt hơn các chỗ khác.

Kỹ thuật mát xa mắt rất đơn giản đó là chỉ dùng các ngón tay để xoa quanh hốc mắt để cho các cơ quanh đó được làm việc và máu sẽ lưu thông tới. Chú ý không đè vào trực tiếp mắt sẽ không tốt cho mắt. Làm việc này nhiều tới khi bạn có thể.

mat-xa-mat

Giúp mắt thư giãn

Không nên thức khuya, giúp mắt thư giãn bằng cách:

+ Nhìn vật gì đó không quá lâu, sau đó nhìn sang vật khác, khu vực khác.

+ Với người bị cận, cứ 10 phút làm việc thì cho mắt nghỉ, nhìn ra xa khoảng 3 mét, hoặc nhìn xa trong 10 giây, dùng lòng bàn tay úp trên hai hốc mắt giúp mắt thư giãn.

Tập nhìn cho mắt

Chữa cận thị bằng các sử dụng bảng chữ tiêu chuẩn để tập nhìn. Nhìn một chữ không quá lâu rồi chuyển sang nhìn chữ khác, từ gần tới xa. Khi nhìn rõ chữ ở khoảng cách 5 mét là mắt 10/10.

Tập nhìn góc cạnh để điều trị cận thị

Bạn đứng trước một cánh cửa lớn hình chữ nhật, hoặc hình vuông và nhìn một góc cạnh trong vài giây đồng hồ (khoảng 4-5 giấy). Sau đó, bạn nháy mắt và nhìn cạnh khác, lại nháy mắt và cứ tiếp tục như thế cho đến khi nhìn xong 4 cạnh;

Bạn thực hiện liên tiếp  lần từ trái sang phải, rồi tiếp tục 6 lần từ phải sang trái;

Phương pháp thể dục này có mục đích nhằm làm cho gân mắt thêm phần dẻo dai. Bạn phải tập luyện với những vật có hình vuông hay hình chữ nhật, lúc đầu là những vật lớn rồi nhỏ dần, nhỏ dần;

Sau cánh cửa lớn, bạn tiếp tục thực hiện với cửa sổ, cái gương, cái bàn, cái ghế, quyển sách, miếng giấy nhỏ,….

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Tập không sử dụng kính cận

Sử dụng kính cận nhiều sẽ làm cho mắt quen và điều tiết dần với tầm nhìn khi sử dụng kính cận, vô hình chung mắt sẽ lệ thuộc vào kính và độ cận giữ nguyên hoặc thậm chí ngày càng nặng thêm. Với độ cận nhẹ dưới 3 độ, bạn nên tập không sử dụng kính cận với các tình huống hàng ngày.

 

============================
Vì một Việt Nam không cận thị
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