Cách khắc phục hội chứng khô mắt và mỏi mắt

 
Hội chứng khô mắt và mỏi mắt đang ngày càng trở nên phổ biến và là hai trong những nguyên nhân gây giảm thị lực. Cùng tìm hiểu về chứng khô mắt và mỏi mắt giúp có thêm những kiến thức bổ ích để bảo vệ cho mình cũng như người thân một đôi mắt sáng và khỏe mạnh bạn nhé!
 
Nếu một ngày nào đó, bạn phát hiện thấy mắt mình bị đỏ nhẹ, có cảm giác khó chịu, rát, cộm trong mắt thì hãy nghĩ đến việc bạn đang có dấu hiệu của bệnh khô mắt hoặc mỏi mắt nhé.
 
Biểu hiện là gì?
Cảm giác khó chịu như có vật lạ trong mắt.
Cảm giác bị nhức, cộm, rát, nóng, ngứa, cay… trong mắt.
Đỏ mắt, có hiện tượng chảy nước mắt, tăng tiết nhầy.
Khi nhìn mọi vật xung quanh có cảm giác mờ nhất thời.
Nhạy cảm với ánh sáng, có cảm giác sợ ánh sáng.
Mắt khó nhắm mở, có cảm giác mi mắt và nhãn cầu dính vào nhau vào mỗi lần chớp mắt.
 
Mỏi mắt hay khô mắt đều ảnh hưởng nhất định đến sinh hoạt và công việc hàng ngày của bạn
Chảy nước mắt hoặc cảm thấy nóng mắt
Đau đầu, mỏi cổ, khó tập trung
Cảm giác mắt bị căng ra, nhìn mờ hoặc nhìn 1 hình thành 2, 3 hình
Cảm thấy khó chịu trong mắt và cảm giác này càng tăng lên mỗi khi đọc sách báo hay xem TV…
Nguyên nhân khô mắt:
Do tuổi tác cao
Do chúng ta quá tập trung vào màn hình máy tính, tivi, sách báo… mà quên đi việc chớp mắt, do đó khiến nước mắt không được tiết ra và bao phủ lên toàn bộ mắt.
Ở trong môi trường sử dụng máy điều hòa, độ ẩm thấp.
Chế độ dinh dưỡng hàng ngày bị thiếu chất, nhất là vitamin A
Do từng phẫu thuật Lasik chữa cận thị hoặc sử dụng kính áp tròng.
Bị ảnh hưởng bởi yếu tố môi trường bị ô nhiễm, nhiều nắng đặc biệt là gió bụi trong mùa hè
Do chế độ ăn uống thiếu chất, hoặc đang trong thời kỳ ăn kiêng, không cung cấp đủ dưỡng chất cho cơ thể để nuôi dưỡng thần kinh thị giác.
 
Cách khắc phục hội chứng khô mắt và mỏi mắt
 
Khi mắt có những triệu chứng trên chứng tỏ mắt bạn đang có dấu hiệu của các bệnh về mắt
Mỏi mắt hay khô mắt đều gây ảnh hưởng đến cuộc sống hàng ngày của chúng ta, gây ảnh hưởng hoặc cản trở đến học tập, công việc… Do đó việc chăm sóc mắt để phòng tránh mỏi mắt, khô mắt luôn là vấn đề cấp thiết, có vai trò vô cùng quan trọng trong việc bảo vệ, giữ gìn đôi mắt tinh anh của chúng ta.
 
Bảo vệ mắt tránh tác động của nắng, gió, khói bụi, môi trường ô nhiễm.
Không để không khí thổi trực tiếp vào mắt (máy điều hòa, quạt gió,…).
Tránh các tác động gây kích thích mắt, cọ xát vào mắt như dụi mắt.
Để sách cách xa 30- 50 cm khi đọc.
Thường xuyên uống trà xanh, uống sữa, và bổ sung dinh dưỡng tốt cho mắt bằng việc ăn các thức ăn chứa nhiều vitamin A như rau cải xanh, cà rốt, gan cá, thịt bò…
Vệ sinh nhà cửa luôn sạch sẽ, thoáng mát. Nên trồng nhiều cây xanh để làm mát không khí, giúp không khí không bị khô và giảm bớt khói bụi.
Nếu do tính chất công việc phải làm việc hoặc học hành quá lâu, hoặc sử dụng máy tính liên tục trong nhiều giờ, bạn nên tranh thủ nghỉ ngơi mỗi tiếng 1 lần, mỗi lần khoảng 5 phút để mắt được thư giãn.
Cách khắc phục hội chứng khô mắt và mỏi mắt
 
Hãy để mắt được nghỉ ngơi sau mỗi giờ làm việc căng thẳng
 
Chăm sóc và bảo vệ mắt hàng ngày bằng  việc vệ sinh mắ
t và làm êm dịu mắt sẽ  giúp phòng tránh, giảm thiểu các triệu chứng mỏi mắt, khô mắt.
Ngoài ra, để bổ sung dinh dưỡng giúp mắt khỏe, giảm thiểu ảnh hưởng của các tác nhân gây nên hội chứng khô mắt, mỏi mắt, bạn có thể sử dụng các thực phẩm nhằm bổ sung các dinh dưỡng hỗ trợ sức khỏe cho đôi mắt của mình. Đồng thời, bạn có thể tìm kiếm những bài tập đơn giản  và hiệu quả để luyện tập cho đôi mắt của mình.

Đăng kí MIỄN PHÍ tư vấn điều trị cận-loạn-viễn bằng phương pháp

TỰ NHIÊN, KHÔNG MỔ, KHÔNG DÙNG THUỐC ngay:
http://bit.ly/tuvanchuacan

ST

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