Luyện tập giúp đôi mắt khỏi cận thị

Luyện tập đôi mắt giúp chữa cận thị bằng việc mát-xa, giúp mắt thư giãn, sưởi ấm mắt bằng ánh nắng mặt trời, duy trì thói quen tốt, dinh dưỡng hợp lí.

Cận thị là một loại tật khúc xạ phổ biến ở tuổi học đường. Bạn có thể áp dụng một số bài tập đơn giản sau, vừa chăm sóc mắt vừa chữa cận thị:

1. Tập thói quen tốt

Tư thế ngồi học và làm việc đúng: ngồi thẳng, cân đối, khoảng cách từ mắt đến sách vở khoảng 30-40cm, góc học tập đủ sáng.

Nên nghỉ ngơi, cho mắt thư giãn 3-5 phút sau mỗi 30 phút làm việc với máy tính, giúp mắt đỡ mỏi và không bị tăng độ cận thị. Giữ khoảng cách với tivi từ 2,5 – 3 mét.

Không nên đọc sách khi nằm hoặc đi tàu xe, ô tô… vì mắt phải liên tục điều tiết.

2. Mát-xa mắt

Sau khi thức dậy, dành 30 phút để mát-xa mắt. Kỹ thuật mát-xa rất đơn giản: dùng ngón tay xoa quanh hốc mắt giúp máu lưu thông tới các cơ quanh mắt.

3. Sưởi ấm mắt bằng ánh nắng mặt trời

Nhắm mắt hướng về phía mặt trời, kết hợp nghiêng sang trái, phải, quay vòng để mắt cũng được tập theo cơ thể.

Luyện tập đôi mắt giúp chữa cận thị - ảnh 1

Cho mắt thư giãn 3-5 phút sau mỗi 30 phút làm việc với máy tính

4. Ủ mắt bằng khăn ấm và lạnh

Ủ khăn ấm xong chuyển sang khăn lạnh, khi khăn lạnh ấm lên thì thay bằng khăn ấm trong 10 phút.

5. Giúp mắt thư giãn

Không nên thức khuya, giúp mắt thư giãn bằng cách:

+ Nhìn vật gì đó không quá lâu, sau đó nhìn sang vật khác, khu vực khác.

+ Với người bị cận, cứ 10 phút làm việc thì cho mắt nghỉ, nhìn ra xa khoảng 3 mét, hoặc nhìn xa trong 10 giây, dùng lòng bàn tay úp trên hai hốc mắt giúp mắt thư giãn.

6. Tập nhìn cho mắt

Chữa cận thị bằng cách sử dụng bảng chữ tiêu chuẩn để tập nhìn. Nhìn một chữ không quá lâu rồi chuyển sang nhìn chữ khác, từ gần tới xa. Khi nhìn rõ chữ ở khoảng cách 5 mét là mắt 10/10.

7. Không dùng kính

Tách rời kính ra khỏi mắt là để tập cho mắt trở lại khả năng nhìn tự nhiên. Nếu phải làm việc thì nên dùng kính có độ nhỏ hơn 3 đi-ốp.

Áp dụng cách luyện tập cho đôi mắt khỏe mạnh giúp cải thiện vấn đề thị lực.

8. Dinh dưỡng

Nên bổ sung thực phẩm chứa vitamin A, B, kẽm… tốt cho mắt như cà rốt, bí đỏ, thịt bò, trứng gà, rau ngót… giúp đôi mắt khỏe hơn, sáng hơn và ổn định thị lực.

Hạn chế các chất kích thích, không hút thuốc lá, uống rượu bia, tránh ăn nhiều đồ ngọt.

Luyện tập đôi mắt giúp chữa cận thị - ảnh 2

Bổ sung thực phẩm chứa vitamin A, B, kẽm… tốt cho mắt

(Nội dung do Bác sĩ Bộ Y tế kiểm duyệt)

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