Luyện mắt siêu khỏe với bài thể dục siêu đơn giản

Mắt cũng giống như bất kỳ bộ phận nào khác trên cơ thể cần được tập thể dục và cung cấp dưỡng chất đầy đủ thì mới khỏe mạnh. Đôi mắt mệt mỏi sẽ là nguyên nhân khiến bạn thấy uể oải, thiếu tập trung và luôn có cảm giác buồn ngủ.

Luyện mắt siêu khỏe với bài thể dục siêu đơn giản
Mắt cũng giống như các bộ phận khác cần được cung cấp dưỡng chất và tập thể dục
Công việc ngày nay đòi hỏi mọi người phải dành nhiều thời gian để “dán” mắt vào màn hình máy tính. Chưa kể đến việc dùng điện thoại thông minh quá nhiều và việc say sưa xem phim truyền hình cũng sẽ ảnh hưởng đến đôi mắt rất nhiều.
Các tia sáng và bức xạ từ màn hình máy tính, điện thoại, tivi sẽ gây ra các triệu chứng mỏi mắt, rát, khô, đau mắt…
Tập bằng những bài dành riêng cho mắt sẽ giúp cải thiện thị lực nhanh chóng
Nếu muốn giữ gìn thị lực, không muốn “nhìn đời bằng nửa con mắt” hãy tập những bài thể dục cho mắt thường xuyên. Bài tập rất đơn giản, bạn có thể tập ngay tại nhà nhưng hiệu quả của nó sẽ khiến bạn bất ngờ.
1. Đảo mắt
Bài tập này kích thích các dây thần kinh thị giác giúp cải thiện tầm nhìn và ngăn ngừa chứng khô mắt.
Cách làm:
– Đảo mắt từ từ theo chiều kim đồng hồ rồi theo chiều ngược lại.
– Lặp lại 10 lần và làm 2 lần trong 1 ngày như vậy.
2. Tập trung
Bài tập giúp cải thiện tầm nhìn và giúp giảm mỏi mắt ở một mức độ đáng kể. Cách làm:
– Cầm 1 cây bút chì ngay trước mặt và duỗi thẳng cánh tay.
– Từ từ đưa bút chì lại gần mũi, đôi mắt vẫn liên tục tập trung vào cây bút chì cho đến khi mắt không thể tập trung nhìn vào nó nữa.
– Rồi từ từ duỗi thẳng cánh tay ra, mắt vẫn tập trung nhìn vào bút chì.
– Lặp lại 10 lần như vậy và tập bài này 2 lần trong 1 ngày.
– Nếu không có bút chì thì bạn tập trung nhìn vào ngón tay trỏ như cách nhìn vào bút chì vậy.
3. Nhìn lên xuống và sang 2 bên
Đầu giữ nguyên, di chuyển mắt lên xuống và sang 2 bên khoảng 10 lần. Bài tập này rất cần thiết nếu bạn thường xuyên phải ngồi trước màn hình máy tính hay phải đọc tài liệu trong nhiều giờ.
4. Đảo mắt theo hình vuông
Giữ nguyên đầu, dùng mắt để vẽ thành hình vuông.
5. Chớp mắt nhanh
Đây là một cách thể dục cho mắt đơn giản có thể thực hiện tại bất cứ đâu để cải thiện thị lực. Hãy nháy mắt 10-15 lần thật nhanh, nghỉ 1 phút rồi lặp lại.
Những người thường xuyên phải ngồi trước màn hình máy tính nên tập bài này 2 lần/1 ngày.
6. Nhắm mở mắt 
Nhắm mở mắt là bài tập đơn giản để cải thiện thị lực.
– Nhắm mắt lại, giữ trong 5-6 giây.
– Sau đó mở mắt trong 5-6 giây.
– Lặp lại động tác này ít nhất 10 lần/1 ngày.
– Rồi sau đó dùng 2 ngón tay trỏ và giữa massage mắt nhẹ nhàng theo chiều từ trên xuống dưới, từ trong ra ngoài. Động tác này kích thích các dây thần kinh quanh hốc mắt, chống mỏi mắt và cho bạn cái nhìn trong trẻo hơn.
7. Áp tay lên mắt
Xoa 2 bàn tay cho nóng lên rồi áp lên mắt, mở mắt khi áp tay để hơi nóng tỏa vào mắt. Thực hiện động tác này bất cứ khi nào bạn thấy mỏi mắt hay khi mới ngủ dậy, mắt sẽ sáng và trong hơn.
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