Sự thật bị che giấu về khả năng cải thiện thị lực bằng cách tập luyện (phần 2)

Trong phần 1, bạn đọc đã hiểu vì sao ngành chăm sóc mắt truyền thống luôn chỉ trích và cho rằng việc tập luyện cải thiện thị lực là không hiệu quả. Mời bạn đọc tiếp tục theo dõi phần 2: Nguyên nhân khiến thị lực của bạn kém đi, những người nổi tiếng đã tự cải thiện khả năng nhìn và cơ sở lý thuyết cải thiện thị lực của chuyên gia đào tạo hàng đầu. Chúng ta cùng tìm hiểu liệu có phương pháp luyện tập chữa cận loạn viễn tự nhiên hay không?

Các giả định này dựa trên một ngành học mới đang nổi hiện nay: lập trình ngôn ngữ tư duy.

Sự thật bị che giấu về khả năng cải thiện thị lực bằng cách tập luyện (phần 1)

Bài viết này dựa theo một bài báo trên tạp chí y khoa Positive Health Online (Anh), một trong những tạp chí hàng đầu thế giới về ngành y học bổ sung bao gồm các lĩnh vực hương xạ trị liệu (xoa bóp bằng tinh dầu có mùi thơm), massage, bài tập chăm sóc cơ thể, tâm trí, thiền, chữa lành tâm linh, dinh dưỡng, thảo mộc Trung Quốc và Yoga.

Nguyên nhân gây ra thị lực không hoàn hảo

Mời bạn đọc làm thử thí nghiệm sau.

Căng mắt nhìn thẳng về phía trước mà không chớp mắt và ngưng thở lâu nhất có thể.

(Ảnh: BuddyTV)

Mắt của chúng ta được tạo hóa thiết kế để liên tục di chuyển, vì vậy võng mạc sẽ chóng mệt nếu trường thị giác (giới hạn nhìn của mắt khi mắt ở một vị trí cố định) không thay đổi trong thời gian dài. Sau khi một hình ảnh định hình rõ trên võng mạc, nó sẽ biến mất.

Kết quả của thí nghiệm này tương tự với những lúc bạn bị căng thẳng, bạn có nhận ra điều này không? Nó thường xảy ra với người lớn lẫn trẻ em trước các bài kiểm tra.

Hiệu ứng tương tự cũng xảy ra khi bạn mơ giữa ban ngày. Do đó, bạn thường được khuyên nhắm mắt lại khi mơ mộng vào ban ngày. Hãy làm cho mắt linh hoạt và tò mò! Hãy thử hình dung bạn có một cây cọ vẽ ở cuối mũi và thử vẽ một số hình bao quanh những vật trong tầm nhìn của bạn.

Những thí nghiệm trên là lý do vì sao bác sĩ nhãn khoa nổi tiếng với phương pháp cải thiện thị lực mang tên mình William Bates cho rằng “Nhìn chằm chằm gây nên thị lực kém”, Positive Health trích dẫn lời ông trong cuốn Better Eyesight Without Glasses (Thị lực tốt hơn mà không cần kính).

William Bates (1860-1931) là bác sĩ nhãn khoa hàng đầu New York đầu thế kỷ 20. Sau hơn 30 năm làm việc với hàng chục ngàn bệnh nhân, ông đã tìm ra một hệ thống các bài tập giúp khôi phục thị lực tự nhiên mà không cần dùng kính hoặc phẫu thuật. Hệ thống này gọi chung là phương pháp Bates (Bates method). Phương pháp Bates được cho là đã giúp hàng ngàn người hết các bệnh về mắt nhưng không được phổ biến ở thành phố New York. Các chuyên gia kính mắt e sợ mất lợi nhuận kinh doanh nên đã vận động các nhà chính trị địa phương cấm phổ biến phương pháp này.

Dùng mũi vẽ hình là một trong những bài tập luyện mắt theo phương pháp Bates (Ảnh: ClearEyesight-batesmethod).

Các hình mẫu

Bạn sẽ phản ứng như thế nào trước lời khuyên của một diễn giả tâm linh hàng đầu: “ngày nay chúng ta nhầm lẫn giữa bình thường và trung bình. Bạn có thể phát triển khả năng nhìn ngoại hạng và ngăn ngừa đục thủy tinh thể trong tương lai”. Đó là câu nói của bác sĩ, diễn giả nổi tiếng người Mỹ gốc Ấn Deepak Chopra từng được tạp chí Time bình chọn là một trong một trăm nhân vật của thế kỷ hai mươi. Chora đã cải thiện thị lực của mình bằng một số bài tập trong băng ghi âm Magical Mind, Magical Body (Cơ thể kỳ diệu, Tâm trí kỳ diệu).

Thiên tài hội họa Leonardo Da Vinci cũng khuyến khích việc rèn luyện các giác quan thường xuyên, đặc biệt là thị giác để thổi luồng sinh khí mới vào trải nghiệm sống của bạn. Trong cuốn sách How to Think like Leonardo da Vinci (Tư duy như Leonardo da Vinci), Gelb Michael đã viết: “Ông (Leonardo Da Vinci) đã phát triển những khả năng thị giác đáng kinh ngạc mô phỏng theo năng lực của một siêu anh hùng hoạt hình. Ví dụ, trong cuốn “Bộ sưu tập chuyến bay của chim”, ông đã vẽ lại những chi tiết cực nhỏ các chuyển động của lông và cánh mà vẫn chưa được xác nhận và đánh giá đầy đủ cho đến khi các bức ảnh động di chuyển chậm (phim hoạt hình) ra đời”.

Một trong những niềm tin cơ bản trong NLP (lập trình trong ngôn ngữ tư duy) là nếu một người có thể làm điều đó, những người khác cũng có thể làm được. Sau Leonardo đã có nhiều người cải thiện được thị lực và viết về chủ đề này như bác sĩ Bates đã nêu trên, nhà văn Aldous Huxley (1894-1963), tiến sĩ, chuyên gia mắt Jacob Liberman, Meir Schneider, Janet Goodrich PhD (?-2001).

Theo Mercury News, Meir Schneider là nhà trị liệu nổi tiếng bị đục thủy tinh thể khi mới sinh và mù hoàn toàn sau 5 lần phẫu thuật. Ông đã sáng mắt lại nhờ tự luyện tập theo phương pháp Bates. Khi còn nhỏ ông chỉ được học chữ Braille dành cho người mù. Sau khi sáng mắt, Meir có thể đến trường rồi vào đại học, lấy bằng tiến sĩ và mở một trường dạy các phương pháp tự chữa lành tại San Francisco (Mỹ) năm 1984.

Câu chuyện tự phục hồi thị lực bằng phương pháp Dr Bates của Meir Schneider trên Conscious TV

Thị lực là vấn đề của tâm trí

Năm 1992, một doanh nhân đã đảo ngược tình trạng thị lực kém cỏi và không cần dùng đến kính ở độ tuổi ngoài 50. Trước đó, ông bị cận 5,5 độ và không thể nhìn rõ đồng nghiệp ở phía đối diện nếu không đeo kính. Ban đầu ông đọc được trong một quyển sách của hai nhà sáng lập NLP là Bandler và Grinder về việc họ có thể thôi miên đưa con người trở lại thời điểm chưa phải đeo kính và ra khỏi giấc mơ với thị lực hoàn hảo khi còn nhỏ. Tuy nhiên ông không tìm được nhà thôi miên nào giúp ông theo cách trên. Cuối cùng, ông đã khỏi cận nhờ một biện pháp chữa bệnh bằng năng lượng dưới dạng khí-chữa lành bằng khí (Pranic Healing).

Sau khi hết cận, doanh nhân trên nhận ra quá trình tự chữa bệnh của mình tương tự một phần của khóa học mô hình NLP ở trường đại học NLP. Ông quyết định học hỏi thêm để trở thành một nhà đào tạo NLP. Sau khi tìm kiếm tất cả những nghiên cứu liên quan, ông thiết kế khóa học 2 ngày “Thị lực: Khía cạnh tâm trí” và một khóa khác dành cho trẻ từ 8-12 tuổi “Cặp mắt kỳ diệu” và bắt đầu giảng dạy từ năm 1996.

Các phương pháp mà ông sử dụng là sự kết hợp các bài tập của bác sĩ Bates, chữa bệnh năng lượng, thôi miên và thay đổi niềm tin NLP. Ông cho rằng bất kỳ ai cũng được lợi ích từ việc được giáo dục lại về thị lực. Tất cả những người vượt qua yếu tố quan trọng là bộ lọc bản thân về việc tin tưởng (hoặc mở lòng mình để tin) đều có thể cải thiện thị lực một cách tự nhiên.

Trong những người tham gia các khóa học của ông có người vừa mới đeo kính (thường là những người làm việc nhiều trên máy tính) hoặc đã đeo kính trong nhiều năm như chính bản thân ông (trước khi hết cận ông đã đeo kính trong 26 năm). Ngoài cận thị, ông còn cung cấp các bài tập và thông tin hỗ trợ các chứng bệnh mắt khác như viễn thị, loạn thị, cườm nước (glaucoma), thoái hóa điểm vàng, đục thủy tinh thể, mắt lác/lé hay nhược thị (mắt lười).

Doanh nhân nói trên chính là Leo Angart quê ở Đan Mạch, từng sống và làm việc nhiều năm ở Hồng Kông, Phillippines. Tài liệu 70 trang của ông The Mind Side Course Manual (tài liệu khóa học tâm trí) đã được dịch ra 6 thứ tiếng. Hiện nay, Leo Angart là diễn giả nổi tiếng với các khóa học đào tạo thị lực Vision Training được tổ chức khắp nơi trên thế giới. Leo là tác giả của quyển sách bán chạy “Improve your eyesight naturally: See Results Quickly” (cải thiện khả năng nhìn bằng cách tự nhiên) do hiệp hội quốc tế các viện NLP (International Association of NLP Institutes) xuất bản. Ông cũng biên soạn một số sách khác như Magic Eyes: Vision training for children, Read Again without Glasses.

Nhiều báo đài, tạp chí quốc tế nhiều thứ tiếng khác nhau đã đưa tin về Leo, tiêu biểu như BBC Channel 4, CNN International, TV Berlin, Los Angeles Times, Nation Post, Swedish TV…

Câu chuyện tự chữa mắt và các lớp học của Leo Angart được đăng tải trên tạp chí National Post của Mỹ (Ảnh: Imagination Inc.). Bạn đọc có thể xem bản gốc tại đây

Trường đại học NLP (NLP University) do Robert Dilts và Todd Epstein sáng lập năm 1991 đặt trụ sở tại đại học California với mục đích trang bị một nền tảng giáo dục toàn diện về lập trình ngôn ngữ tư duy (Neuro-Linguistic Programming-NLP). NLP là một ngành học mới do hai nhà tâm lý người Mỹ Richard Bandler và John Grinder sáng lập vào đầu những năm 1970. NLP miêu tả quan hệ cơ bản giữa tâm trí (tư duy), ngôn ngữ và cách chúng tương tác để tác động đến cơ thể và hành vi của chúng ta (lập trình). Mô phỏng các khuôn mẫu cơ thể và hành vi của những người thành đạt nhất để giao tiếp, phát triển cá nhân và giải quyết các vấn đề tâm lý tốt hơn là mục tiêu của NLP.

7 giả định cơ bản trong phương pháp chữa mắt của Leo Angart

1. Tâm trí quyết định 90% thị lực. Mắt chỉ là bộ phận giác quan và mọi sự “thấy” thực tế diễn ra ở sau não, nơi hai hình ảnh kết hợp thành một ấn tượng 3 chiều.

2. Thị lực rõ ràng là trạng thái tự nhiên. Các cộng đồng nông thôn và người sống trong các xã hội bản địa thường có thị lực hoàn hảo. Tỉ lệ người Eskimo (Inuit) và cư dân các đảo Thái Bình Dương bị cận thị đầu thế kỷ 20 ít hơn 1% nhưng đến đầu thế kỷ 21 tỉ lệ này đã tăng lên tới 50%. Ở quần đảo Vanuatu, trẻ em đến trường học 8 giờ mỗi ngày nhưng tỉ lệ cận thị của chúng chỉ là 2%.

3. Sức nhìn là một khả năng do học được. Ban đầu các trẻ sơ sinh chỉ thấy thế giới là một mảng mờ đục và mắt của trẻ em chỉ phát triển đầy đủ ở tuổi lên 8.

4. Trường thị giác là một tấm gương phản chiếu cấp độ năng lượng của chúng ta. Bác sĩ Bates là người đầu tiên nhận ra rằng thị lực tự nhiên khác nhau trong một ngày, có lúc lên tới 1 hoặc 2 diop. Mọi người đều trải qua sự giảm sút thị lực chính xác tương ứng với mức độ mệt mỏi nói chung. Một trong những lý do khiến bạn cảm thấy thị lực tốt sau một kỳ nghỉ hè là hệ thống nhìn của bạn đã được tận hưởng nhiều năng lượng hơn từ mặt trời, nguồn năng lượng tốt nhất. Khi bạn gặp nhiều căng thẳng trong cuộc sống (công việc mới, thi cử, chuyện gia đình), những việc này cũng sẽ tác động tới hệ thống nhìn. Điều này có nghĩa là bạn nên nghỉ ngơi nhiều hơn, đọc ít hơn và tạm quên đi các bài tập mắt.

5. Thị lực xuất phát từ bên trong, đi ra ngoài rồi quay trở lại. Về mặt tâm sinh lý, thị lực là một giác quan bên trong có vai trò quan trọng giúp duy trì thị lực bình thường.

6. Khả năng nhìn mắt phản ánh những dấu ấn niềm tin về những gì bạn có thể nhìn và những gì bạn không được nhìn. Các gia đình thường cho rằng sức nhìn kém là do di truyền. Đôi khi các em nhỏ muốn mang kính cho giống bố mẹ, bạn bè (hay bắt chước Harry Porter!). Một số người nói rằng khi gặp tình huống bối rối và hổ thẹn thì thường họ có tầm nhìn sương mù khiến cho chúng có thể bị lãng quên dễ dàng (tầm nhìn sương mù: trường thị giác vừa tan biến sẽ không bao giờ quay trở lại lần nữa).

7. Các cơ bắp sẽ được tái sinh nếu bạn luyện tập cho chúng. Đây là kiến thức phổ biến: nếu bạn không dùng đến cơ bắp, chúng không chỉ trở nên chậm chạp mà còn làm suy yếu toàn bộ hệ thống vì cơ thể đáp ứng lại những giới hạn nhân tạo trong các chức năng bình thường của nó (giới hạn nhân tạo là giới hạn do chính bạn tạo ra khi không luyện tập cơ bắp).

Leo Angart trong talk show “Richard & Judy” trên kênh BBC 4 nổi tiếng của Anh. BBC 4 chuyên về nghệ thuật, phim tài liệu khoa học, kịch cổ và các sản phẩm tiếng nước ngoài

Bài viết cũng là nền tảng của phương pháp khôi phục thị lực tại Mắt Đẹp Cho Em: Ứng dựng Yoga, Tâm lý trị liệu và Vật lý trị liệu giúp hết cận loạn viễn tự nhiên không mổ không dùng thuốc.

(Theo vnrevew dịch)

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