Trò chuyện với “bà chủ” trung tâm chữa các tật về mắt nhờ yoga
Tự thân chữa khỏi hoàn toàn cận thị nhờ phương pháp tự nhiên, Chị Nguyễn Thị Yến đã mở lớp học, kết hợp yoga với điều trị tâm lý và trị liệu, với hi vọng có thể phổ biến rộng rãi kiến thức bổ ích này cho cộng đồng. Chị đã dành cho PV cuộc trò chuyện cởi mở.
Mắt có cơ chế tự phục hồi
– PV: Hiện nay, hầu hết mọi người chữa cận thị bằng cách mổ mắt – một phương pháp khá nguy hiểm và đắt đỏ, ít ai ngờ chỉ bằng vài động tác đơn giản vẫn có thể vứt bỏ kính cận như thường. Duyên cớ nào giúp bạn biết tới phương pháp chữa các bệnh về mắt nhờ yoga?
– Th.sỹ Tâm lý học Nguyễn Thị Yến: Lớp 9, tôi bị cận nhẹ do nguyên nhân thứ phát, tức là không phải cận bẩm sinh mà do chăm sóc mắt không đúng cách. Kính trở thành vật bất ly thân của tôi. Sau này, tôi để ý thấy tỉ lệ cận thị của các em nhỏ ngày càng gia tăng, thậm chí trong một lớp học, tỉ lệ cận thị chiếm đa số.
Thực sự, tôi cảm thấy vô cùng lo lắng, bởi ai cũng hiểu đôi mắt là “cửa sổ tâm hồn” của các em, các cụ cũng có câu “giàu hai con mắt”, vậy mà đôi mắt của các em sớm tổn thương như vậy, liệu tương lai của các em sẽ ra sao?
Tôi bắt đầu ao ước có thể làm một điều gì đó chống lại tình trạng kể trên. Chăm sóc mắt không đúng cách, ứng xử với đôi mắt không nâng niu, sao không ai lên tiếng và hành động một cách hiệu quả và thực tâm?
Tại sao thế hệ trẻ Việt Nam không tìm ra phương pháp tự nhiên nào đó có thể hạn chế tối đa, tiến tới xóa bỏ hoàn toàn bệnh cận thị và các tật liên quan tới mắt? Những câu hỏi đó luôn đau đáu trong lòng tôi.
Lúc đó, tôi cận 3,75 đi-ốp, ngoài 20 tuổi và đã từng nghĩ tới biện pháp mổ mắt để chữa cận thị. Nhưng sau khi tốt nghiệp Đại học Sư phạm, tôi học lên cao học, bắt đầu xin học tư vấn cho chương trình Mắt Đẹp, và trong một lần đọc tài liệu, tôi biết phương pháp chữa cận thị bằng cách tập yoga. Tôi đã rất hào hứng tìm hiểu và muốn tự thân trải nghiệm.
Tôi tìm hiểu sâu hơn các phương pháp trị liệu cho mắt của thầy giáo, bác sĩ, chuyên gia vật lý trị liệu người Úc – Leo Angart và thầy Dr. Bater, người Mỹ. Khối lượng kiến thức bổ ích thu nạp vào đầu và được tôi biến thành hành động cụ thể, trên chính cơ thể mình.
Cùng với việc luyện tập yoga, tôi áp dụng chế độ sinh hoạt, chế độ dinh dưỡng hợp lý, khoa học, và chỉ sau một thời gian ngắn, thị lực của tôi đã gần như phục hồi. Từ lúc đó, tôi trở thành “tín đồ” của yoga, thiền vàbấm huyệt.
Cùng với những hiểu biết về tâm lý học, tôi hiểu rằng, chữa cận thị bằng phương pháp nào cũng có tác dụng, nhưng yếu tố quyết định thành công chính là thói quen của mỗi người.
Hiện nay, các bạn trẻ ỷ lại vào công nghệ, quanh quẩn trong 4 bức tường, không có biện pháp bảo vệ mắt hợp lý, thì cận – loạn thị là điều dễ hiểu. Thói quen sinh hoạt bừa bãi, không khoa học đó chính là tác nhân chính dẫn tới suy giảm thị lực ở người trẻ.
– Tóm lại cơ chế để chữa khỏi cận thị bằng các động tác đơn giản như vậy là gì?
– Là một người hoạt động trong lĩnh vực sư phạm, tôi rất đề cao tính tự giác trong học tập, nên tôi hướng dẫn các học viên tính tự giác đầu tiên. Đó là sự tự giác, chủ động bảo vệ, chăm sóc đôi mắt của mình. Như bản thân tôi, hơn chục năm nay, tôi luôn giữ cho mình trạng thái “thiền”, chủ động bảo vệ mắt cũng như cơ thể.
Phương pháp này sẽ đánh thẳng vào tiềm thức và nhận thức của các học viên (đặc biệt là các bạn trẻ), để từ đó thay đổi hành vi. Theo đúng nguyên lý: cơ thể luôn có khả năng tự phục hồi.
Với trẻ em cận dưới 1 đi-ốp, đó là khả năng suy giảm thị lực chứ không phải mắc bệnh cận thị, tức là mắt bị co đồng tử ở thể nhẹ, nhìn xa không rõ. Khi đó, nếu ta tác động vào đồng tử và các cơ xung quanh đồng tử, dần dần, mắt sẽ phục hồi và khỏe mạnh bình thường.
Riêng các bạn học sinh cấp 3, để thoát khỏi cận thị khá áp lực. Bởi, ở độ tuổi đó, các em phải học nhiều và căng thẳng. Tinh thần quyết định đến sức khỏe của đôi mắt, khi mệt mỏi, chúng ta chẳng muốn nhìn bất cứ thứ gì. Ai có tính tự giác cao, tinh thần tốt, thì giả sử mắt có mệt mỏi, khi tập luyện, chúng sẽ phục hồi rất nhanh.
Thứ nữa là vấn đề tâm lý. Tâm lý tốt thì chữa “bệnh” nhanh, có những bạn rất nhỏ, chỉ qua 6 buổi học, thị lực mắt đã khôi phục hoàn toàn. Thậm chí, có bạn tập qua 1 buổi đã tiến bộ rõ rệt. Nghĩa là các bạn hấp thụ một cách vô tư và hiệu quả các kiến thức, kỹ năng, chăm chỉ luyện tập, không hoài nghi hay phân tán, tập với một niềm tin tuyệt vời.
– Số học viên cũng như năng lực hướng dẫn “chữa” các bệnh về mắt bằng phương pháp tự luyện tập của nhóm các bạn hiện nay ra sao?
– Hiện tại, Trung tâm Mắt Đẹp Cho Em có 3 cơ sở, mỗi cơ sở có gần 200 học viên. Điều kiện của một lớp học là phải có không gian sáng, rộng từ 15 – 25m2, có khả năng chứa 15 – 25 học viên, mỗi ca học kéo dài khoảng 1h30p.
Mỗi tuần các bạn sẽ tới trung tâm học 3 buổi dưới sự hướng dẫn của cô giáo. Học phí tùy vào tình trạng mắt của học viên, ví dụ cận 3 độ thì học phí khoảng 3 triệu đồng, cận càng nặng thì giá cao hơn một chút.
Chung tay bảo vệ đôi mắt khỏe, đẹp
– Một lối đi mới, phương pháp mới luôn khó khăn ở thời điểm xuất phát, đặc biệt ở sự đón nhận của người dân. Đơn giản như chúng tôi, đi nhiều nước trên thế giới, “làm bạn” với kính cận hàng chục năm, đã từng xác định sẽ “chung thân” với kính. Thế nhưng, chỉ qua vài động tác vận động mắt, bấm huyệt, tập thiền…mà có thể tạm biệt kính? Liệu, có mấy ai tin?
– Cái khó khăn nhất của phương pháp này là nó còn mới, chưa được đón nhận đúng mức. Do đó, chúng tôi cần phải chinh phục niềm tin của mọi người.
Ở Việt Nam có khá nhiều trung tâm cũng chữa khỏi cận thị bằng yoga, nhưng cái khác là chúng tôi sử dụng liệu pháp tâm lý, dạy cho người học sự ý thức tự bảo vệ và chăm sóc mắt của mình suốt nhiều năm sau đó nữa. Đó là giá trị bền vững mà chúng tôi hướng tới. Học viên có thể chữa ở nơi khác, kể cả bấm huyệt, cũng sẽ có tác dụng.
Điều quan trọng là ở đường dài, ai chưa bị cận thì chúng ta phòng ngừa, ai bị cận rồi thì chúng ta chữa khỏi và tư vấn cho học viên hình thành thói quen tốt, tự bảo vệ mắt của mình.
Tôi tin tưởng yoga vì khả năng giúp cân bằng sức khỏe, tái tạo sức sống cho con người. Như cô giáo tôi, từng bị ung thư vú, bệnh viện đã trả về nhưng nhờ rèn luyện sức khỏe bằng yoga, hiện nay, cô giáo vẫn khỏe mạnh và sinh hoạt bình thường.
Sự thật ít người biết về tác dụng của đèn chống cận thị
Với bản thân tôi, sau một thời gian tập yoga để chữa cận thị, mắt ngày càng sáng, khỏe hơn. Bản thân đã tự trải nghiệp và đã thành công, cho nên khi áp dụng vào giảng dạy, tôi rất tự tin. Thêm liệu pháp tâm lý, tạo dựng niềm tin chính đáng cho các học viên, rằng, mắt dù bị cận nặng hay nhẹ, chúng đều có cơ chế và khả năng tự phục hồi.
Ngay gần nhà tôi, có một học viên cận 9 đi-ốp, nhờ phương pháp chữa cận bằng yoga, sau thời gian luyện tập chăm chỉ, bạn đã không phải phụ thuộc vào kính nữa.
Trải nghiệm của gia đình nhà báo viết bài về “tập mắt chữa cận thị”
Người viết loạt bài này đã chứng kiến nhiều người khỏi cận và một số bệnh về mắt, có thể bỏ kính thuốc hoàn toàn trong sinh hoạt hàng ngày, sau một thời gian tập mắt bằng các phương pháp kể trên. Tuy nhiên, điều bất ngờ nhất là: chính người đàn ông 41 tuổi như tôi, cũng đã tăng thị lực và bỏ cặp kính cận dày cộp để thay bằng kính nhẹ hơn được rồi.
Để viết loạt bài, tôi mang hai đứa con mình ra làm “thí nghiệm”, một cháu cận 0,75 độ, một cháu cận 3,75 độ (cả hai mắt cận như nhau).
Vì nhân tiện đưa con đi học, cũng là vì muốn xem nếu các cháu thuyên giảm độ cận hoặc tránh hoàn toàn được nguy cơ đeo “đít chai” trên mặt thì mới viết bài, thế nên tôi cũng ngồi học luôn. Học để biết phương pháp về đôn đốc hỗ trợ các con “tập mắt”.
Khi thấy tôi học, những bạn trẻ ở Trung tâm Mắt đẹp Cho Em bảo: “Chú “cứng” tuổi quá. Chúng cháu chưa bao giờ giúp tập mắt cho một ai “già” như chú. Các cháu cận dưới 2,5 độ và tuổi học sinh thì chúng cháu hứa: nếu không giúp các em bỏ kính thuốc được (mà vẫn học tập sinh hoạt bình thường) thì chúng cháu không thu học phí. Có bạn trẻ cận 10 độ cũng giảm độ cận rất nhanh. Nhưng người cận trên 5 độ mà trên 41 tuổi thì… không ai đi học cả. Tuổi ấy, thị lực phục hồi rất khó!”.
Thế nhưng, rất ngạc nhiên. Sau 10 buổi học, mắt con tôi, một cháu trở về 10/10; một cháu có khả năng bỏ kính và nhìn được 10/12 các hàng chữ ở vị trí đo thị lực mà khi vào khóa học cháu chỉ nhìn được 2 hàng.
Bình thường, ngồi học, bây giờ cháu đã có thể dùng kính 1 độ (so với trước đây là 3,75 độ) và học hành sinh hoạt bình thường. Điều hết sức ngạc nhiên là mắt của tôi – nhà báo viết bài này, qua thời gian tập để dạy con cũng… giảm độ cận trông thấy.
Ngày 27/8/2016, đo tại Công ty Kính mắt Việt Nam (138B Giảng Võ) thì độ cận của tôi chỉ còn là 4,75 mắt phải, 3,5 mắt trái. Tức là hai mắt đều giảm 0,5 độ cận so với trước đó (ngày 23/3/2016, mắt phải của tôi cận 5,25 độ, cũng đo tại trung tâm này, số liệu họ còn lưu giữ). Khi so sánh dữ liệu lưu trữ về tôi, chính cán bộ ở đây cũng tỏ ra rất ngạc nhiên.
Đặc biệt, thị lực của tôi khỏe lên, hiện nay tôi đang đeo kính nhìn rõ mọi thứ mà kính chỉ ở mức 4,25 độ cận mắt phải, và 3,25 độ cận mắt trái (tức là giảm 1 độ cận cho mắt phải và giảm 0,75 độ cận cho mắt trái).
Gần chục cái kính cũ (sau khi tăng độ tôi giữ lại) lần lượt được đem ra đeo. Cả kính râm cận khi đi đường, sau nhiều năm không dùng được (vì mắt tăng độ), bây giờ tôi có thể dùng thoải mái. Tất nhiên, điều vui nhất là con tôi, một cháu hoàn toàn không phải đeo kính, một cháu đeo kính giảm 2,5 độ cận so với cách đây vài tuần (khi bắt đầu khóa học).
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